10% Happier
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Interested in meditation, but allergic to woo-woo?
Learn how to meditate with this clear, easy to use, step by step guide.
Despite its PR problem, mindfulness meditation is a simple, secular, scientifically-validated exercise for your brain. Meditation is no panacea, but it can make you 10% Happier.
In his #1 New York Times Bestselling book 10% Happier, ABC News anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
Learn how to meditate with this clear, easy to use, step by step guide.
Despite its PR problem, mindfulness meditation is a simple, secular, scientifically-validated exercise for your brain. Meditation is no panacea, but it can make you 10% Happier.
In his #1 New York Times Bestselling book 10% Happier, ABC News anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
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