Interested in meditation, but allergic to woo-woo? Learn how to meditate with this clear, easy to use, step by step guide. Despite its PR problem, mindfulness meditation is a simple, secular, scientifically-validated exercise for your brain. Meditation is no panacea, but it can make you 10% Happier. In his #1 New York Times Bestselling book 10% Happier, ABC News anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.