Meta
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Benefits at Meta
Our benefits offer flexible options to help you and your family reach your well-being goals. Program offerings may vary based on location.
Financial + Retirement
401(K)
401(K) matching
Company equity
Child Care + Parental Leave
Adoption Assistance
Family medical leave
Generous parental leave
Health Insurance + Wellness
Dental insurance
Disability insurance
Flexible Spending Account (FSA)
Health insurance
Vision insurance
Mental health benefits
Culture
Flexible work schedule
Remote work program
Office Perks
Free daily meals
Onsite gym
Free snacks and drinks
Some meals provided
Vacation + Time Off
Generous PTO
21 days of paid time off per year (168 hours based on a standard 40-hour per week schedule, or prorated based on weekly scheduled hours, regular and short-term employees only) 12 paid holidays
Paid holidays
Paid sick days
Sabbatical
Professional Development
Mentorship program
